If you are serious about reaching your performance potential, maximising your fitness and improving your skills we believe we can offer you the coaching, support and motivation to reach your goals.

We are passionate triathletes and triathlon coaches and have been trained by and worked under some of Australia’s best coaches. We have experienced the sport at all levels, from beginner age group through to international elite, short course triathlon to Ironman.

We understand the demands of working busy corporate lives whilst trying to train to meet your goals. Our coaching is flexible and based on your individual commitments and needs. We take account of additional stress in your lives through, work, school and family and will create a coaching program to maximise your fitness whilst maintaining balance in your non-sporting life.

Our philosophy is to understand what motivates an athlete and to constantly evaluate how that athlete responds to training. We believe that consistent, challenging and specific training focussed on aerobic and skill development leads to the best results and long term development. We aim to provide an environment to our athletes that is, positive, educational, supportive, motivational and enjoyable. 

Our mission is simple, to help each athlete we coach reach their maximum potential and sporting goals.

If you decide to work with us we promise to value our relationship, to continually seek to understand your needs and to give you the feedback and support you need to reach your potential.

If you would like to find out more about us and what we offer, please contact us via the details on our contact page.

About Us

Bern and Nic live and train on Sydney’s beautiful Northern Beaches. They have been involved in Triathlon since 2004 after watching a friend compete in Ironman Australia, then at Forster NSW. Since then...

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How It Works

As coaches we believe we need to communicate with you to coach you. We place no restriction on how you contact us in regards to your coaching and will always get back to you....

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Email team.ward@optusnet.com.au

Bern 0402 093 024

Nic 0402 092 430