Sonya

It was a great honour to be Nic's "project" the first to formally train under Nic's guidance. In the past I had made up my own training schedule with no real structure. When signing up for my first ironman I wanted to ensure I had a structured training program and would be 100% prepared to face my biggest challenge yet.

Nic was a fantastic support, she took time to listen and understand my goals but also give me the encouragement and confidence to believe in myself.

Nic worked closely with me to design a program that would fit around my busy work schedule, she was/is very flexible and will send me a substitute set within hours if required.

It is fantastic having a female coach that really understands the highs and lows of endurance training and is only a phone call away.

When lining up for my first ironman there were a lot of nerves, but it was very reassuring, and one less stress knowing my race preparation had been designed to get me to the start and through the race in top shape.

Although formally training with Nic, Bern has also been a fantastic support, ensuring my bike set up is correct to eliminate injury and answering any of my random questions.

I love being part of Team Ward, not only do I get the individual one on one coaching but also enjoy the great bond of the team. Everyone is very supportive and always looking out for each other.

I highly recommend joining Team Ward to help you achieve your goals and have fun along the way. 

Contact

Email team.ward@optusnet.com.au

Bern 0402 093 024

Nic 0402 092 430