End of Winter Wrap & Early Spring Domination- including World 70.3 Age Group Podium Finish!

Week after week it's been PB after PB across various running, cycling, duathlon and triathlon events. The team have really stepped up with multiple Overall & Age Group podium perfomances for many of our athletes, as well as a few fantastic comeback and first time efforts.  As coaches you can't be any prouder or ask for anything more, so excellent efforts all round.

In general news, we are excited to be building up our junior development program and launching into some Corporate Multisport Coaching. It's also great to see the rest of the team who haven't raced over the winter months with their heads down and training hard in preparation for the Australian Tri Season ahead.  Fantastic work everyone and looking forward to the season ahead!!

Key Highlights

Sept so far .. Stay tuned for lots more to come!

* Port Douglas Olympic (Duathlon)- Dani- 1st Overall

* Woodford to Glenbrook 25km Trail Classic- Sonya- 2nd Overall

* 70.3 World Triathlon Championships- Las Vegas- Laura H- 5th place (podium) in 18-24 AG!!

August

*Emma J- Blitzed it with 4th Overall at Striders 10km

*City2Surf- Sian & Lib did their first ever 14km run. Dani, Sonya, Coach Nic- ran Personal Bests

*Sydney Duathlon Series- Dani 3rd overall, Pat M- 4th AG

*Sydney Tower Stair Challenge- Em J 5th overall

*Yeppoon 70.3- Rob S who only just bought a bike and starting training, competed in his ever first Tri in 5.30!!

*ACT Duathlon Champs- Pat- 4th place and Huge 8min PB from his time in 2012

July

*GC Half marathon- Sonya 3min PB, Glen- solid comeback race

*NSW State Duathlon champs- Nic P-3rd AG, Pat M- 4th AG

*Hunter Valley Running Festival- Half Marathon- Coach Nic 2nd overall, Laura 4th overall/1st AG, Dani M- 5th AG. Hunter 10km- Sonya 4th female and 1st AG.  Great team training weekend with Bern and Jeff W on the comeback trail

Contact

Email team.ward@optusnet.com.au

Bern 0402 093 024

Nic 0402 092 430