June - Winter Update

Whilst it's the winter offseason for most, it's been a busy month for our crew.

Racing news- Jeff The WonderWong did us proud backing up after Port Mac and representing the green & gold at the World Long Course Champs in France.

We've also had a few racing various Running & Duathlon events with numerous podiums & PBs- Mini-Mos (Dani 3rd AG, Sian 9th AG), Sydney Duathlon Series Race 1 (Dani 3rd overall & 1st in age, Pat 4th AG). Coach Bern & Nic also enjoyed a last minute training run at the inaugural Wingello 25km trail classic (a new experience running off road but Nic managed 2nd overall).

A special mention to Laura who achieved a University of Newcastle Blue Award for her high achievement and community involvement in sport.

In general news, we have welcomed a number of new athletes to the team who are all training towards some big races in the coming season so watch this space. We've enjoyed watching everyone start to progress well with the focus on strength, base and technique training with some fun group & individual sessions.

Nic & Bern have also completed their ASCA L1 Strength & Conditioning qualifications. 


Email team.ward@optusnet.com.au

Bern 0402 093 024

Nic 0402 092 430