Contact - Ward Coaching

Contact us

Phone

Bern: 0402 093 024
Nic: 0402 092 430

Email

coach@wardcoaching.com.au
nic@wardcoaching.com.au
bern@wardcoaching.com.au
laura@wardcoaching.com.au

Send an online enquiry

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Instagram @wardcoaching

Facebook @wardcoaching

Ward Coaching

3 days ago

@gnw_ultras 50km Ultra Trail and @officialbsrf Half and Full Marathon success! Huge personal bests for @fred_nash, @joelrhodes_81 and @jujugum and an Age Group Win @rosscosyd🕺👊Love your work boys! #running #sydneyrunningfestival #greatnorthwalk #ultrarunning #trailrunning #marathon #halfmarathon #wardcoaching #teamward #proudcoaches #winning #performance #personalbests #endurancecoach ... See MoreSee Less

Ward Coaching

6 days ago

Physical strength will get you to the start line. But mental strength will get you to the finish line 👊 Another exciting weekend ahead with our athletes racing @greatnorthwalk 50km, @officialbsrf Sydney Half and Full marathon, as well as @ironmantri 70.3 Superfrog!You got this 🙌 #ironmansuperfrog #greatnorthwalk #sydneyrunningfestival #triathlon #triathlete #ultrarunning #trailrunning #trilife #tri365 #wardcoaching #teamward #ourpassionyoursuccess #endurancecoach #performancecoach #tricoach ... See MoreSee Less

Twitter @NicWardTri

Ward CoachingFollow

Ward Coaching @NicWardTri·

15 Sep

gnw_ultras 50km Ultra Trail and @officialbsrf Half and Full Marathon success! Huge personal bests for fred_nash, joelrhodes_81 and jujugum and an Age Group Win rosscosyd🕺👊Love your work boys! #running… https://t.co/PJSTXOklSN

Ward Coaching @NicWardTri·

12 Sep

Physical strength will get you to the start line. But mental strength will get you to the finish line 👊 Another exciting weekend ahead with our athletes racing greatnorthwalk 50km, @officialbsrf Sydney Half and Full… https://t.co/t9SVaDYDy2

What Our Athletes Say

A massive thank you to Nicole. Without your coaching, encouragement and support – we would not have been anywhere near ready to compete in our first ever Corporate Challenge. Even though there may have been some whinging on our behalf – the team really did ‘enjoy’ the weekly lunchtime sessions. The results speak for themselves – after only 8 short weeks – we were a fitter, stronger and more focused group. If ever we need group training again – you will be our first point of call – we know where to find you!

Whether your goal is general improvement, a PB or placement in a Championship race, Ward coaching is as committed & passionate about achieving your goal as you are. My only regret in triathlon is not training under Ward Coaching sooner!

Coach Bern has personalised my training programme to suit my body, my family and my goals. I have never been fitter or stronger. Bern’s holistic approach has prepared me for my first Ironman, covering race day nutrition, mental preparedness and endurance.

I’ve been fortunate enough to have been coached by Bern since 2011 & he has helped me achieve results that exceeded all my expectations. Bern is smart, fair & professional. My program is planned to suit me as anindividual. Each week I became fitter, stronger & confident which motivated me to continually challenge myself.

It was a great honour to be Nic’s “project” the first to formally train under Nic’s guidance. In the past I had made up my own training schedule with no real structure. When signing up for my first ironman I wanted to ensure I had a structured training program and would be 100% prepared to face my biggest challenge yet.

I love being a part of the Team Ward coaching community who have a truly holistic approach to developing their athletes. Areas include nutrition, race travel and mental preparation in addition to triathlon specific coaching.

When I signed on for a half ironman triathlon it was with mixed feelings about how to train effectively to get to that start line feeling ready both mentally and physically. I needed a coach to help me that was for sure! I was fortunate enough to hear that Bern was a triathlon coach through a friend who had trained for her first Olympic Triathlon and had nothing but compliments for Bern’s approach to her training. I decided to ask him if he’d take on another client and luckily he agreed!