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Ward Coaching is in Manly Beach, Sydney Australia.
3 weeks ago
Friday team swims 🏊♀️🏊♂️🙌 Managed to get a few out of hibernation 😜 #swimming #OpenWaterSwim #springishere #squadgoals #wardcoaching #TeamWard #Triathlete #triathlon #triathlontraining #tricommunity ... See MoreSee Less
3 weeks ago
Beware of the dog poop! Last week I literally slipped in a pile of 🐶💩whilst coaching one of my junior athletes and strained my left hammy. A funny but true story! 😢😂😂
The art of listening to your body for fewer injuries and greater athletic progress is a topic we’ve been speaking to many of our athletes about in recent weeks. Training for performance there is a fine line and getting the balance right comes down to correct programming, individual experience and maturity.
If something doesn’t feel right then it probably isn’t. Talk with your coach immediately and work out an appropriate action plan as early intervention from a healthcare professional is key!
It’s all about the bigger picture and athlete longevity so as much as a DNF sucks, pulling out of the local @warringahtriclub race was a smart decision and then getting straight in to see @squareonephysio to get back on track.... maybe it’s time I also get my eyes checked 🤓🤔💩😂 ... See MoreSee Less
Triathlon performance coaching-Sydney based. Follow Team Ward! contact: email@example.com #OurPassionYourSuccess
Final tune ups and 4 more sleeps 🚴♂️💨🤙#timetrialtuesday #ironmanworldchampionships #hawaii #ironmantri #konahawaii #tri365 #trilife #wardcoaching #triathletegoals #teamward #ourpassionyoursuccess @ IRONMAN World… https://www.instagram.com/p/B3WJSyoBIsD/?igshid=qyzefsulljxd