NSW’s @NicWardTri (@tri_warringah) may have retired from pro racing six years ago to focus on family and coaching, but the recently crowned age-group champion is back — & bound for @IRONMANtri 70.3 Worlds after @IRONMANOceania win! #TriNSW
Huge congrats to ggbordalas for his Age Group Win today @In2Adventure #trextri Port Stephens🤙#winning #crosstriathlon #portstephens #triathlon #triathlete #wardcoaching #warringahtriclub #teamward… https://www.instagram.com/p/B2qowS-hVjK/?igshid=h7q9juyket18
Ward Coaching is at Ironman Asia-Pacific Championship Cairns 2019.
2 months ago
The Ironman journey is unique and never perfect, but that’s all part of the experience and attraction to take on the epic challenge! Juggling young families, hectic work schedules, numerous race cancellations and so much uncertainty, to even get to the start line we are so proud of our team🙌Our first timers had cracking performances in tough conditions - Dave M 9.34(6th in AG), @josh_nabby 10.14, @ggbordalas 10.20, @jeffjames30 11.11 and @jujugum 12.48. Unfortunately one of our repeat offenders @mark_wyatt was unwell but toughed it out in 11.36. Congrats also to our 70.3 crew- The ever consistent @rosscosyd 4th in AG and another who had a tough day @emma_quinn_88 in 9th. It was hard not being on the sidelines but thanks to so many friends for sending regular updates and pics through! Great way to finish the season!🏊♂️🚴♂️🏃♂️🏁#ironmancairns#ironmantri#ironmantriathlete #ironman703#swimbikerun#warringahtriclub#wardcoaching#proudcoaches#performancecoaching... See MoreSee Less
A massive thank you to Nicole. Without your coaching, encouragement and support – we would not have been anywhere near ready to compete in our first ever Corporate Challenge. Even though there may have been some whinging on our behalf – the team really did ‘enjoy’ the weekly lunchtime sessions. The results speak for themselves – after only 8 short weeks – we were a fitter, stronger and more focused group. If ever we need group training again – you will be our first point of call – we know where to find you!
Activision Corporate Team
Whether your goal is general improvement, a PB or placement in a Championship race, Ward coaching is as committed & passionate about achieving your goal as you are. My only regret in triathlon is not training under Ward Coaching sooner!
Coach Bern has personalised my training programme to suit my body, my family and my goals. I have never been fitter or stronger. Bern’s holistic approach has prepared me for my first Ironman, covering race day nutrition, mental preparedness and endurance.
I’ve been fortunate enough to have been coached by Bern since 2011 & he has helped me achieve results that exceeded all my expectations.
Bern is smart, fair & professional. My program is planned to suit me as anindividual. Each week I became fitter, stronger & confident which motivated me to continually challenge myself.
It was a great honour to be Nic’s “project” the first to formally train under Nic’s guidance. In the past I had made up my own training schedule with no real structure. When signing up for my first ironman I wanted to ensure I had a structured training program and would be 100% prepared to face my biggest challenge yet.
I love being a part of the Team Ward coaching community who have a truly holistic approach to developing their athletes. Areas include nutrition, race travel and mental preparation in addition to triathlon specific coaching.
When I signed on for a half ironman triathlon it was with mixed feelings about how to train effectively to get to that start line feeling ready both mentally and physically. I needed a coach to help me that was for sure! I was fortunate enough to hear that Bern was a triathlon coach through a friend who had trained for her first Olympic Triathlon and had nothing but compliments for Bern’s approach to her training. I decided to ask him if he’d take on another client and luckily he agreed!