Stronger athletes are made in the off season 🏋🏼♂️💪Full house for our first S&C Tri Circuit with the awesome squareonephysio 👍#strengthandconditioning #pilatesreformer #triathlon #triathlete #swimbikerun… https://t.co/ARgi8XrwGG
Such a fabulous night celebrating in style @tri_warringah Awards evening with plenty of silverware for our crew - Rookie of the Year, Short Course Triathlete of the Year, and Triathlete of the Year🍾💃🏆 Incredible… https://t.co/NoQSW0Kzle
Ditched the Lycra to celebrate what’s been a phenomenal Tri Season with this incredible bunch 🙌🏆🍾🍹💃#goodtimes #celebratesuccess #wardcoaching #teamward #ourpassionyoursuccess #triathlon #trilife #triathlete… https://t.co/Aif7iunz3k
ALOHA👊🙌🌺It doesn’t get much better than winning a ticket to the big dance ironmantri World Champs for Sean B- with a Top 10 Finish and big PB at @IRONMANAsiaPac Asia PAC Champs!! The icing on the cake for what has… https://t.co/sXPmvMqtQP
Ride, Run, Wine! 🚴♀️🏃♂️🍷🏆Hunter Valley Winery Run- One of our fave annual events with something for everyone! Highlights- @nicwardtri women’s Overall half marathon WIN, two podiums from the boys, and plenty of PBs! Shoutout also to our Sutho2Surf Crew and Sunny Coast Velothon athletes for some great results across the weekend! Definitely making the off-season count 👏👏#wardcoaching #ourpassionyoursuccess #triathlon #triathlete #proudcoaches #tri365 #trilife #running #wineryrunningfestival #winning #podiums #personalbests #performance #willrunforwine ... See MoreSee Less
Moon Marathon Boom🏃♂️💥6th place Male Overall! Looking forward to seeing the rest of the team in action tomorrow 🙌#huntervalley #wineryrun #moonmarathon #moonlanding50 #wardcoaching #teamward #ourpassionyoursuccess ... See MoreSee Less
Stronger athletes are made in the off season 🏋🏼♂️💪Full house for our first S&C Tri Circuit with the awesome @squareonephysio 👍#strengthandconditioning #pilatesreformer #triathlon #triathlete #swimbikerun #maximiseperformance #injuryprevention #wardcoaching #squareonephysio #warringahtriclub #tri365 #offseasongains @ SquareOne Physiotherapy ... See MoreSee Less
A massive thank you to Nicole. Without your coaching, encouragement and support – we would not have been anywhere near ready to compete in our first ever Corporate Challenge. Even though there may have been some whinging on our behalf – the team really did ‘enjoy’ the weekly lunchtime sessions. The results speak for themselves – after only 8 short weeks – we were a fitter, stronger and more focused group. If ever we need group training again – you will be our first point of call – we know where to find you!
Activision Corporate Team
Whether your goal is general improvement, a PB or placement in a Championship race, Ward coaching is as committed & passionate about achieving your goal as you are. My only regret in triathlon is not training under Ward Coaching sooner!
Coach Bern has personalised my training programme to suit my body, my family and my goals. I have never been fitter or stronger. Bern’s holistic approach has prepared me for my first Ironman, covering race day nutrition, mental preparedness and endurance.
I’ve been fortunate enough to have been coached by Bern since 2011 & he has helped me achieve results that exceeded all my expectations.
Bern is smart, fair & professional. My program is planned to suit me as anindividual. Each week I became fitter, stronger & confident which motivated me to continually challenge myself.
It was a great honour to be Nic’s “project” the first to formally train under Nic’s guidance. In the past I had made up my own training schedule with no real structure. When signing up for my first ironman I wanted to ensure I had a structured training program and would be 100% prepared to face my biggest challenge yet.
I love being a part of the Team Ward coaching community who have a truly holistic approach to developing their athletes. Areas include nutrition, race travel and mental preparation in addition to triathlon specific coaching.
When I signed on for a half ironman triathlon it was with mixed feelings about how to train effectively to get to that start line feeling ready both mentally and physically. I needed a coach to help me that was for sure! I was fortunate enough to hear that Bern was a triathlon coach through a friend who had trained for her first Olympic Triathlon and had nothing but compliments for Bern’s approach to her training. I decided to ask him if he’d take on another client and luckily he agreed!