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NicWardTriWard Coaching@NicWardTri·
8 Oct 2019

Final tune ups and 4 more sleeps 🚴‍♂️💨🤙#timetrialtuesday #ironmanworldchampionships #hawaii #ironmantri #konahawaii #tri365 #trilife #wardcoaching #triathletegoals #teamward #ourpassionyoursuccess @ IRONMAN World… https://www.instagram.com/p/B3WJSyoBIsD/?igshid=qyzefsulljxd

TriathlonNSWTriathlon NSW@TriathlonNSW·
1 Oct 2019

NSW’s @NicWardTri (@tri_warringah) may have retired from pro racing six years ago to focus on family and coaching, but the recently crowned age-group champion is back — & bound for @IRONMANtri 70.3 Worlds after @IRONMANOceania win! #TriNSW

Click here: http://bit.ly/2o2e9CG

NicWardTriWard Coaching@NicWardTri·
28 Sep 2019

Saturdays 🚴‍♂️🏃‍♂️So good 🤙#tri365 #trilife #triathlon #triathlete #triathlontraining #squadgoals #bikerun #wardcoaching #teamward #tricoach @ Akuna Bay https://www.instagram.com/p/B27282vBi4B/?igshid=1q8uypvxaggpe

NicWardTriWard Coaching@NicWardTri·
21 Sep 2019

Huge congrats to ggbordalas for his Age Group Win today @In2Adventure #trextri Port Stephens🤙#winning #crosstriathlon #portstephens #triathlon #triathlete #wardcoaching #warringahtriclub #teamward… https://www.instagram.com/p/B2qowS-hVjK/?igshid=h7q9juyket18

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Ward Coaching is in Manly Beach, Sydney Australia.

2 months ago

Ward Coaching

Friday team swims 🏊‍♀️🏊‍♂️🙌 Managed to get a few out of hibernation 😜 #swimming #OpenWaterSwim #springishere #squadgoals #wardcoaching #TeamWard #Triathlete #triathlon #triathlontraining #tricommunity ... See MoreSee Less

Ward Coaching

2 months ago

Ward Coaching

Beware of the dog poop! Last week I literally slipped in a pile of 🐶💩whilst coaching one of my junior athletes and strained my left hammy. A funny but true story! 😢😂😂

The art of listening to your body for fewer injuries and greater athletic progress is a topic we’ve been speaking to many of our athletes about in recent weeks. Training for performance there is a fine line and getting the balance right comes down to correct programming, individual experience and maturity.

If something doesn’t feel right then it probably isn’t. Talk with your coach immediately and work out an appropriate action plan as early intervention from a healthcare professional is key!

It’s all about the bigger picture and athlete longevity so as much as a DNF sucks, pulling out of the local @warringahtriclub race was a smart decision and then getting straight in to see @squareonephysio to get back on track.... maybe it’s time I also get my eyes checked 🤓🤔💩😂 ... See MoreSee Less

Ward Coaching is at North Head Sanctuary.

2 months ago

Ward Coaching

Results happen over time not overnight. Work hard, stay consistent, trust the process and be patient. Triathletes are not made in a matter of weeks or months- they are made in a matter of years! #timetrialtuesday #triathlon #Triathlete #trusttheprocess #tricoach #consistencyiskey #enjoythejourney #swimbikerun #cyclingshots 📸 @_freshie_photography ... See MoreSee Less

Ward Coaching is at North Head Nature Reserve Fairfax Walking Trail.

2 months ago

Ward Coaching

Sunday duathlon fun with some of the gang @warringahtriclub duathlon!Shoutout to golden couple Gaz and Shez for huge improvements from the last one🏃‍♂️🚴‍♂️🏃‍♂️✌️#warringahtriclub #duathlon #triathlontraining #Triathlete #DaretoTri #runbikerun #Racing #wardcoaching #tricoach #personalbests #performance @ North Head Nature Reserve Fairfax Walking Trail ... See MoreSee Less

Ward Coaching

2 months ago

Ward Coaching

Don’t be a turkey. Get out and race!
Looking forward to Race 2 @warringahtriclub Duathlon this weekend 🏃‍♂️🚴‍♂️🏃‍♂️💨#racetime #warringahtriclub #duathlon #runbikerun #triathlontraining #triathlete #wardcoaching 📸 @_freshie_photography ... See MoreSee Less

Contact us

Phone

Bern: 0402 093 024
Nic: 0402 092 430

Email

coach@wardcoaching.com.au
nic@wardcoaching.com.au
bern@wardcoaching.com.au
laura@wardcoaching.com.au

Send an online enquiry

What Our Athletes Say

A massive thank you to Nicole. Without your coaching, encouragement and support – we would not have been anywhere near ready to compete in our first ever Corporate Challenge. Even though there may have been some whinging on our behalf – the team really did ‘enjoy’ the weekly lunchtime sessions. The results speak for themselves – after only 8 short weeks – we were a fitter, stronger and more focused group. If ever we need group training again – you will be our first point of call – we know where to find you!
Activision Corporate Team
Whether your goal is general improvement, a PB or placement in a Championship race, Ward coaching is as committed & passionate about achieving your goal as you are. My only regret in triathlon is not training under Ward Coaching sooner!
Tracey
Coach Bern has personalised my training programme to suit my body, my family and my goals. I have never been fitter or stronger. Bern’s holistic approach has prepared me for my first Ironman, covering race day nutrition, mental preparedness and endurance.
Tim
I’ve been fortunate enough to have been coached by Bern since 2011 & he has helped me achieve results that exceeded all my expectations. Bern is smart, fair & professional. My program is planned to suit me as anindividual. Each week I became fitter, stronger & confident which motivated me to continually challenge myself.
Tamara
It was a great honour to be Nic’s “project” the first to formally train under Nic’s guidance. In the past I had made up my own training schedule with no real structure. When signing up for my first ironman I wanted to ensure I had a structured training program and would be 100% prepared to face my biggest challenge yet.
Sonya
I love being a part of the Team Ward coaching community who have a truly holistic approach to developing their athletes. Areas include nutrition, race travel and mental preparation in addition to triathlon specific coaching.
Dani
When I signed on for a half ironman triathlon it was with mixed feelings about how to train effectively to get to that start line feeling ready both mentally and physically. I needed a coach to help me that was for sure! I was fortunate enough to hear that Bern was a triathlon coach through a friend who had trained for her first Olympic Triathlon and had nothing but compliments for Bern’s approach to her training. I decided to ask him if he’d take on another client and luckily he agreed!
Shellee
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