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NicWardTriWard Coaching@NicWardTri·
8 Oct 2019

Final tune ups and 4 more sleeps 🚴‍♂️💨🤙#timetrialtuesday #ironmanworldchampionships #hawaii #ironmantri #konahawaii #tri365 #trilife #wardcoaching #triathletegoals #teamward #ourpassionyoursuccess @ IRONMAN World… https://www.instagram.com/p/B3WJSyoBIsD/?igshid=qyzefsulljxd

TriathlonNSWTriathlon NSW@TriathlonNSW·
1 Oct 2019

NSW’s @NicWardTri (@tri_warringah) may have retired from pro racing six years ago to focus on family and coaching, but the recently crowned age-group champion is back — & bound for @IRONMANtri 70.3 Worlds after @IRONMANOceania win! #TriNSW

Click here: http://bit.ly/2o2e9CG

NicWardTriWard Coaching@NicWardTri·
28 Sep 2019

Saturdays 🚴‍♂️🏃‍♂️So good 🤙#tri365 #trilife #triathlon #triathlete #triathlontraining #squadgoals #bikerun #wardcoaching #teamward #tricoach @ Akuna Bay https://www.instagram.com/p/B27282vBi4B/?igshid=1q8uypvxaggpe

NicWardTriWard Coaching@NicWardTri·
21 Sep 2019

Huge congrats to ggbordalas for his Age Group Win today @In2Adventure #trextri Port Stephens🤙#winning #crosstriathlon #portstephens #triathlon #triathlete #wardcoaching #warringahtriclub #teamward… https://www.instagram.com/p/B2qowS-hVjK/?igshid=h7q9juyket18

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Ward Coaching is at Tomaree National Park.

6 hours ago

Ward Coaching

Long Run camp recon 🏃‍♀️👌🏼Can’t wait to bring all the gang back up here in March for our Ironman camp 👊#portstephens #tricamp #triathlon #triathlete #wardcoaching #ourpassionyoursuccess #tricoach #running #longrun ... See MoreSee Less

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Ward Coaching is with Gonzalez Bordalás Guiillermo in Akuna Bay, New South Wales.

3 days ago

Ward Coaching

Saturdays done right. SE reps in full swing as we build the foundation for a big year of racing ahead 🚴‍♂️🤙#triathlontraining #hillreps #strengthendurance #triathlon #triathlete #cycling #bikerun #wardcoaching #squadgoals ... See MoreSee Less

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Ward Coaching is at West Head Ku Ring Gai National Park.

5 days ago

Ward Coaching

An athlete takes a huge step forward when a coach doesn’t have to ask them to work hard, extra or correctly. It’s called taking OWNERSHIP. Challenge yourself in 2021 to be that athlete 👊 #coachlife #ownership #2021goals #triathlon #triathlete #cyclingshots ... See MoreSee Less

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Ward Coaching is at Bannisters Port Stephens.

1 week ago

Ward Coaching

Spectacular Sunday for some fast Enduro race action @tomareetriclub @billigence @triathlonnsw Tri with a few of the crew. A tough but fun race format and a great way to kick off 2021 racing and start chasing those goals🙌#triathlon #swimbikerunrepeat #triathlete #wardcoaching #tricommunity ... See MoreSee Less

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Ward Coaching is in Terrey Hills, New South Wales, Australia.

2 weeks ago

Ward Coaching

New year, new day, new opportunity to get better stronger faster and closer to your goals and dreams. Own it 👍#squadgoals #triathlon #triathlete #wardcoaching #cycling ... See MoreSee Less

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Contact us

Phone

Bern: 0402 093 024
Nic: 0402 092 430

Email

coach@wardcoaching.com.au
nic@wardcoaching.com.au
bern@wardcoaching.com.au
laura@wardcoaching.com.au

Send an online enquiry

What Our Athletes Say

A massive thank you to Nicole. Without your coaching, encouragement and support – we would not have been anywhere near ready to compete in our first ever Corporate Challenge. Even though there may have been some whinging on our behalf – the team really did ‘enjoy’ the weekly lunchtime sessions. The results speak for themselves – after only 8 short weeks – we were a fitter, stronger and more focused group. If ever we need group training again – you will be our first point of call – we know where to find you!
Activision Corporate Team
Whether your goal is general improvement, a PB or placement in a Championship race, Ward coaching is as committed & passionate about achieving your goal as you are. My only regret in triathlon is not training under Ward Coaching sooner!
Tracey
Coach Bern has personalised my training programme to suit my body, my family and my goals. I have never been fitter or stronger. Bern’s holistic approach has prepared me for my first Ironman, covering race day nutrition, mental preparedness and endurance.
Tim
I’ve been fortunate enough to have been coached by Bern since 2011 & he has helped me achieve results that exceeded all my expectations. Bern is smart, fair & professional. My program is planned to suit me as anindividual. Each week I became fitter, stronger & confident which motivated me to continually challenge myself.
Tamara
It was a great honour to be Nic’s “project” the first to formally train under Nic’s guidance. In the past I had made up my own training schedule with no real structure. When signing up for my first ironman I wanted to ensure I had a structured training program and would be 100% prepared to face my biggest challenge yet.
Sonya
I love being a part of the Team Ward coaching community who have a truly holistic approach to developing their athletes. Areas include nutrition, race travel and mental preparation in addition to triathlon specific coaching.
Dani
When I signed on for a half ironman triathlon it was with mixed feelings about how to train effectively to get to that start line feeling ready both mentally and physically. I needed a coach to help me that was for sure! I was fortunate enough to hear that Bern was a triathlon coach through a friend who had trained for her first Olympic Triathlon and had nothing but compliments for Bern’s approach to her training. I decided to ask him if he’d take on another client and luckily he agreed!
Shellee
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