NSW’s @NicWardTri (@tri_warringah) may have retired from pro racing six years ago to focus on family and coaching, but the recently crowned age-group champion is back — & bound for @IRONMANtri 70.3 Worlds after @IRONMANOceania win! #TriNSW
Huge congrats to ggbordalas for his Age Group Win today @In2Adventure #trextri Port Stephens🤙#winning #crosstriathlon #portstephens #triathlon #triathlete #wardcoaching #warringahtriclub #teamward… https://www.instagram.com/p/B2qowS-hVjK/?igshid=h7q9juyket18
Turning setbacks into opportunities is something we’ve all had to do over and over again in the last two years... This day last year we ran our very own Coronaman event. Oh what an epic day it was 👊13 weeks we’ve been in lockdown and whilst training has been different we’ve done what we can to keep the squad motivated. Thanks to all our fantastic athletes who have embraced these challenging times with so much positivity and to everyone who continues to support us 🙏 More than excited to get back to group sessions and races as soon as we can 🏊♂️🚴♂️🏃♂️🙌 #triathlon#triathloninspiration #triathlontraining #squadgoals #wardcoaching#performancecoaching#teamward#ourpassionyoursuccess#northernbeaches#tricoach... See MoreSee Less
The secret of your success is found in your daily routine 🙌Training through lockdown even for the most disciplined has been extremely tough and hands up who’s let bad habits creep in and has missed essential sessions- such as swims, strength or recovery🙋♂️🙋♀️Habit stacking is a great way to get back on track. Identify a current habit you already do (or a session you enjoy doing), and then stack your new behaviour on top. Just like a brick session, do your strength or recovery set straight after your bike or run, or if you are someone who avoids your swims then do this before a habit you enjoy☕️😜Highly beneficial from a time efficiency perspective it’s also something we advise for our athletes who are time crunched 👊 #dailyroutine#habitstacking #getbackontrack #triathlon#triathlete#triathlontraining #wardcoaching#tricoach#ourpassionyoursuccess#performancecoaching... See MoreSee Less
A massive thank you to Nicole. Without your coaching, encouragement and support – we would not have been anywhere near ready to compete in our first ever Corporate Challenge. Even though there may have been some whinging on our behalf – the team really did ‘enjoy’ the weekly lunchtime sessions. The results speak for themselves – after only 8 short weeks – we were a fitter, stronger and more focused group. If ever we need group training again – you will be our first point of call – we know where to find you!
Activision Corporate Team
Whether your goal is general improvement, a PB or placement in a Championship race, Ward coaching is as committed & passionate about achieving your goal as you are. My only regret in triathlon is not training under Ward Coaching sooner!
Coach Bern has personalised my training programme to suit my body, my family and my goals. I have never been fitter or stronger. Bern’s holistic approach has prepared me for my first Ironman, covering race day nutrition, mental preparedness and endurance.
I’ve been fortunate enough to have been coached by Bern since 2011 & he has helped me achieve results that exceeded all my expectations.
Bern is smart, fair & professional. My program is planned to suit me as anindividual. Each week I became fitter, stronger & confident which motivated me to continually challenge myself.
It was a great honour to be Nic’s “project” the first to formally train under Nic’s guidance. In the past I had made up my own training schedule with no real structure. When signing up for my first ironman I wanted to ensure I had a structured training program and would be 100% prepared to face my biggest challenge yet.
I love being a part of the Team Ward coaching community who have a truly holistic approach to developing their athletes. Areas include nutrition, race travel and mental preparation in addition to triathlon specific coaching.
When I signed on for a half ironman triathlon it was with mixed feelings about how to train effectively to get to that start line feeling ready both mentally and physically. I needed a coach to help me that was for sure! I was fortunate enough to hear that Bern was a triathlon coach through a friend who had trained for her first Olympic Triathlon and had nothing but compliments for Bern’s approach to her training. I decided to ask him if he’d take on another client and luckily he agreed!