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Don't wait until you reach your goal to be proud o Don't wait until you reach your goal to be proud of yourself. Be proud of every step you take toward reaching that goal šŸƒā€ā™‚ļøā€āž”ļøšŸ«¶ You've all worked hard through the winter months and I can already see the hard work paying off! #squadgoals #wardcoaching #proudcoach
It might be winter but there's still lots of excit It might be winter but there's still lots of exciting progress and racing for our squad!! Firstly congrats to Mon placing 6th in her first @worldtriathlon Para Cup in Hungary and more importantly shaving another 7mins off her PB šŸ’ššŸ’› ā­ļø Also out at RunThrough Australia Homebush a number of our Worlds 70.3 and Port Mac crew had a half marathon hit out to dial in pacing and race day fueling strategies- with a few PBs thrown in the mix !!! Well done James, Brendan, Ben and Maddie šŸ‘ As we like to say Winter pain equals summer gain. Keep up the great work teamšŸ‘Š #proudcoaches #triathlon #performancecoaching #wardcoaching
Eating up those hillsšŸƒā€ā™‚ļøā€āž”ļøšŸ‘Š #runsquad #winterstr Eating up those hillsšŸƒā€ā™‚ļøā€āž”ļøšŸ‘Š #runsquad #winterstrength #hillreps #wardcoaching #squadgoals
Huge Congrats to our 2025/2026 Season Award Winner Huge Congrats to our 2025/2026 Season Award Winners @warringahtriclub presentation celebrating a particularly incredible season. Such well deserved recognition for these high achieversšŸ†šŸ’™
*Triathlete of the Year - Sharyn Nichols
*Presidents Award - Steve Nichols
*Ironmike Award - Mon Muskens
*Fastest swim/bike/run/transitions NSW Club Champs - Helen Hutchinson & Sarah Howitt 
Celebrating our Champions šŸŽ‰šŸ¾#wardcoaching #performancecoaching #proudcoach
Most athletes think success comes from doing somet Most athletes think success comes from doing something extraordinary. But most of the time, it comes from doing ordinary things consistently. Day in day out, week after week, year after year. Showing up daily. Doing the work when it's not exciting and staying consistent when nobody is watching. There are no shortcuts. Enjoy the training process, keep the discipline, and let's make the most of winter training šŸ‘ŠšŸ’™šŸ©µ #wardcoaching #squadgoals #performancecoaching #triathlonmotivation šŸ“ø@steviejnicholsphotography
Incredible day of racing @ironman.cairns for our s Incredible day of racing @ironman.cairns for our squad ā­ļøšŸ’™Each one of you with a unique journey are a true inspiration to us all. Highlights include supermum & first timer Helen 11.12 & 4th AG!! Huge acheivement after months of disjointed training and a limited prep but she never ceases to amaze us. Another first timer John 12.24- new to the sport (and swimming), juggling a very hectic career and young family he ticked off a huge lifetime goalšŸ‘Šand supermum Lauren who was hit by a car on her bike just 5 weeks ago... with a broken hand amongst other injuries she stayed focused on the goal. Come race day with two flat tyres and over 40mins waiting for support in pouring rain, many would have pulled the pin but you dug deep and battled to the finish line in 13.13!! You guys are all inspirational, your determination and resilience is just outstanding. This is what makes Ironman racing so special. What a way to finish a fantastic season šŸŠā€ā™‚ļøšŸš“ā€ā™‚ļøšŸƒā€ā™‚ļøā€āž”ļøšŸ«¶#proudcoaches #ironmancairns #swimbikerun #wardcoaching #ironmantri
Another big weekend of racing from the squad! From Another big weekend of racing from the squad! From @eliteenergy_au Port Stephens Tri to @mwcycleclub Road race with Wins, Podiums, PBs and personal progress to celebrate. Highlights include AG winsšŸ„‡James & Dan🄈Jenelle, Alex, Mads, Charli (2nd Overall Female West Head Road Race)šŸ„‰Marlin. Love your work team šŸ™Œ.... #proudcoach #swimbikerun #triathlon #wardcoaching
Can't keep up with all the incredible racing from Can't keep up with all the incredible racing from our squadšŸ†ā­ļøFrom @ironman70.3westernsydney, @runawaysydneyhalf, Long Island Marathon (New York), to Forest Trail Run... the team were smashing individual race goals!! Huge Personal Bests, an AG winšŸ„‡and incredible first time efforts. Love the motivation, determination and inspiration you all give each other. Such a dream team šŸ’™šŸ©µ #wardcoaching #performancecoaching #dreamteam #proudcoach
Awesome to have our favourite Kiwi Pro @becclarke_ Awesome to have our favourite Kiwi Pro @becclarke_tri join run squad tonight🤩 We look forward to watching you smash it up @ironman70.3westernsydney along with our talented crew this Sunday!! Thanks for joining us šŸŠā€ā™€ļøšŸš“ā€ā™€ļøšŸƒā€ā™€ļøšŸ‘Š#runsquad #squadgoals #triathloninspiration #wardcoaching
Weekends are for racing! Whilst most played Two-up Weekends are for racing! Whilst most played Two-up šŸ˜†a number of the crew got in some solid racing... Highlights include; State Sprint AG title for Super Shaz @byronbaytri šŸ†šŸ„‡Mads🄈AG Maroubra 2.5km Ocean Swim, Yago 10kmšŸ„‡, Coach Bern ticking off a top 10 at Mt Solitary 45km Ultra, and Charli had an awesome West Head Rd race šŸš“ā€ā™‚ļø taking home 4th female šŸ™Œ Great job team! Big week ahead! #medalmonday #triathlon #triathlete #performancecoaching
Sensational Sunday racing in The GongšŸ”„National Cha Sensational Sunday racing in The GongšŸ”„National Champ WINS, podiums, personal bests and World Champs qualifications! Highlights include Shaz taking home her second AUS AG Title in 2 weeksšŸ„‡šŸ†, Mads with a PB and🄈Uni Nationals, Jenelle 3rd AG in Aus Champs in her first standard racešŸ„‰Speedy 10th and Andrew 12th in AG both with solid performances, Also the speedy Miss M killing the TriKidz AquathlonšŸ„‡šŸ¦#medalmonday #triathlon #performancecoaching
Incredibly proud of @moniquemuskens for her🄈2nd pl Incredibly proud of @moniquemuskens for her🄈2nd place in PTS5 at Oceania Paratriathlon Championships yesterday. After a few pre-race challenges you still did an incredible 18min PB!!!! You really are just getting started and we love watching you grow and develop as a triathlete. Such an exciting journey ahead šŸ’ššŸ’›šŸŒŸ #proudcoach #paratriathlon 
šŸ“ø@austriathlon @nswtriathlon

Twitter @NicWardTri

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Contact us

Phone

Bern: 0402 093 024
Nic: 0402 092 430

Email

coach@wardcoaching.com.au
nic@wardcoaching.com.au
bern@wardcoaching.com.au
laura@wardcoaching.com.au

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What Our Athletes Say

A massive thank you to Nicole. Without your coaching, encouragement and support – we would not have been anywhere near ready to compete in our first ever Corporate Challenge. Even though there may have been some whinging on our behalf – the team really did ā€˜enjoy’ the weekly lunchtime sessions. The results speak for themselves – after only 8 short weeks – we were a fitter, stronger and more focused group. If ever we need group training again – you will be our first point of call – we know where to find you!
Activision Corporate Team
Whether your goal is general improvement, a PB or placement in a Championship race, Ward coaching is as committed & passionate about achieving your goal as you are. My only regret in triathlon is not training under Ward Coaching sooner!
Tracey
Coach Bern has personalised my training programme to suit my body, my family and my goals. I have never been fitter or stronger. Bern’s holistic approach has prepared me for my first Ironman, covering race day nutrition, mental preparedness and endurance.
Tim
I’ve been fortunate enough to have been coached by Bern since 2011 & he has helped me achieve results that exceeded all my expectations. Bern is smart, fair & professional. My program is planned to suit me as anindividual. Each week I became fitter, stronger & confident which motivated me to continually challenge myself.
Tamara
It was a great honour to be Nic’s ā€œprojectā€ the first to formally train under Nic’s guidance. In the past I had made up my own training schedule with no real structure. When signing up for my first ironman I wanted to ensure I had a structured training program and would be 100% prepared to face my biggest challenge yet.
Sonya
I love being a part of the Team Ward coaching community who have a truly holistic approach to developing their athletes. Areas include nutrition, race travel and mental preparation in addition to triathlon specific coaching.
Dani
When I signed on for a half ironman triathlon it was with mixed feelings about how to train effectively to get to that start line feeling ready both mentally and physically. I needed a coach to help me that was for sure! I was fortunate enough to hear that Bern was a triathlon coach through a friend who had trained for her first Olympic Triathlon and had nothing but compliments for Bern’s approach to her training. I decided to ask him if he’d take on another client and luckily he agreed!
Shellee
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