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NicWardTriWard Coaching@NicWardTri·
8 Oct

Final tune ups and 4 more sleeps 🚴‍♂️💨🤙#timetrialtuesday #ironmanworldchampionships #hawaii #ironmantri #konahawaii #tri365 #trilife #wardcoaching #triathletegoals #teamward #ourpassionyoursuccess @ IRONMAN World… https://t.co/MoSsdhbkVb

TriathlonNSWTriathlon NSW@TriathlonNSW·
1 Oct

NSW’s @NicWardTri (@tri_warringah) may have retired from pro racing six years ago to focus on family and coaching, but the recently crowned age-group champion is back — & bound for @IRONMANtri 70.3 Worlds after @IRONMANOceania win! #TriNSW

Click here: https://t.co/U8WqVVTsL5

NicWardTriWard Coaching@NicWardTri·
28 Sep

Saturdays 🚴‍♂️🏃‍♂️So good 🤙#tri365 #trilife #triathlon #triathlete #triathlontraining #squadgoals #bikerun #wardcoaching #teamward #tricoach @ Akuna Bay https://t.co/BtsnpkNhtX

NicWardTriWard Coaching@NicWardTri·
21 Sep

Huge congrats to ggbordalas for his Age Group Win today @In2Adventure #trextri Port Stephens🤙#winning #crosstriathlon #portstephens #triathlon #triathlete #wardcoaching #warringahtriclub #teamward… https://t.co/rLeOxNIAUo

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Ward Coaching

17 hours ago

Ward Coaching

Work Every Day. Success is never owned it is rented. And the rent is due every day 👊#humpdaymotivation #workhardpaysoff #triathlontraining #triathlete #trailrunning #endurance #performancecoach #wardcoaching #TeamWard #ourpassionyoursuccess ... See MoreSee Less

Ward Coaching

2 weeks ago

Ward Coaching

Solid morning of soggy and windy sprint racing @triathlonnsw Sprint Tri 👊 Highlights including 2nd @coxynicole, PB & 6th @lyndellvandewalle and 12min PB @sandi_gallo_pt 🙌🙌 Fantastic work with lots of positive progress to kickstart 2020 #wardcoaching #teamward #ourpassionyoursuccess #kurnelltriathlon #triathlete #swimbikerun #tri365 #trilife ... See MoreSee Less

Ward Coaching

2 weeks ago

Ward Coaching

There is no substitute for consistency. Success is the result of consistent effort over time. So keep chipping away with small steps daily. Small steps help us create valuable habits, which help us achieve big goals 🏃🙌#FridayRunDay #runningmotivation #triathlon #triathlete #runningintotheweekend #tri365 #trilife #consistencyiskey #tricoach #FridayFundamentals ... See MoreSee Less

Ward Coaching

2 weeks ago

Ward Coaching

‘You will never always be motivated. You have to learn to be disciplined’ 🙌 Even on holidays training doesn’t stop- tack a quality open water swim set to family beach time (with the kids in the kayak) and keep everyone happy 🏊‍♀️🐬🐠😝#swimtime #openwaterswim #swimbikerun #triathlontraining #triathlon #triathlete #humpdaymotivation #wardcoaching #ourpassionyoursuccess #tri365 #trilife #tricoach #swimtips #beautifulportstephens ... See MoreSee Less

Ward Coaching

3 weeks ago

Ward Coaching

Back to business with lots of quality local race hit outs and some impressive performances to kickstart 2020 🏊🚴🏃👊#weekendsareforracing #warringahtriclub #hillstriclub #triathlon #triathlete #swimbikerun #backtobusiness ... See MoreSee Less

Contact us

Phone

Bern: 0402 093 024
Nic: 0402 092 430

Email

coach@wardcoaching.com.au
nic@wardcoaching.com.au
bern@wardcoaching.com.au
laura@wardcoaching.com.au

Send an online enquiry

What Our Athletes Say

A massive thank you to Nicole. Without your coaching, encouragement and support – we would not have been anywhere near ready to compete in our first ever Corporate Challenge. Even though there may have been some whinging on our behalf – the team really did ‘enjoy’ the weekly lunchtime sessions. The results speak for themselves – after only 8 short weeks – we were a fitter, stronger and more focused group. If ever we need group training again – you will be our first point of call – we know where to find you!
Activision Corporate Team
Whether your goal is general improvement, a PB or placement in a Championship race, Ward coaching is as committed & passionate about achieving your goal as you are. My only regret in triathlon is not training under Ward Coaching sooner!
Tracey
Coach Bern has personalised my training programme to suit my body, my family and my goals. I have never been fitter or stronger. Bern’s holistic approach has prepared me for my first Ironman, covering race day nutrition, mental preparedness and endurance.
Tim
I’ve been fortunate enough to have been coached by Bern since 2011 & he has helped me achieve results that exceeded all my expectations. Bern is smart, fair & professional. My program is planned to suit me as anindividual. Each week I became fitter, stronger & confident which motivated me to continually challenge myself.
Tamara
It was a great honour to be Nic’s “project” the first to formally train under Nic’s guidance. In the past I had made up my own training schedule with no real structure. When signing up for my first ironman I wanted to ensure I had a structured training program and would be 100% prepared to face my biggest challenge yet.
Sonya
I love being a part of the Team Ward coaching community who have a truly holistic approach to developing their athletes. Areas include nutrition, race travel and mental preparation in addition to triathlon specific coaching.
Dani
When I signed on for a half ironman triathlon it was with mixed feelings about how to train effectively to get to that start line feeling ready both mentally and physically. I needed a coach to help me that was for sure! I was fortunate enough to hear that Bern was a triathlon coach through a friend who had trained for her first Olympic Triathlon and had nothing but compliments for Bern’s approach to her training. I decided to ask him if he’d take on another client and luckily he agreed!
Shellee
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