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Final tune ups and 4 more sleeps ๐Ÿšดโ€โ™‚๏ธ๐Ÿ’จ๐Ÿค™#timetrialtuesday #ironmanworldchampionships #hawaii #ironmantri #konahawaii #tri365 #trilife #wardcoaching #triathletegoals #teamward #ourpassionyoursuccess @ IRONMAN Worldโ€ฆ https://www.instagram.com/p/B3WJSyoBIsD/?igshid=qyzefsulljxd

NSWโ€™s @NicWardTri (@tri_warringah) may have retired from pro racing six years ago to focus on family and coaching, but the recently crowned age-group champion is back โ€” & bound for @IRONMANtri 70.3 Worlds after @IRONMANOceania win! #TriNSW

Click here: http://bit.ly/2o2e9CG

Saturdays ๐Ÿšดโ€โ™‚๏ธ๐Ÿƒโ€โ™‚๏ธSo good ๐Ÿค™#tri365 #trilife #triathlon #triathlete #triathlontraining #squadgoals #bikerun #wardcoaching #teamward #tricoach @ Akuna Bay https://www.instagram.com/p/B27282vBi4B/?igshid=1q8uypvxaggpe

Huge congrats to ggbordalas for his Age Group Win today @In2Adventure #trextri Port Stephens๐Ÿค™#winning #crosstriathlon #portstephens #triathlon #triathlete #wardcoaching #warringahtriclub #teamwardโ€ฆ https://www.instagram.com/p/B2qowS-hVjK/?igshid=h7q9juyket18

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2 months ago

Ward Coaching

Friday team swims ๐ŸŠโ€โ™€๏ธ๐ŸŠโ€โ™‚๏ธ๐Ÿ™Œ Managed to get a few out of hibernation ๐Ÿ˜œ #swimming #OpenWaterSwim #springishere #squadgoals #wardcoaching #TeamWard #Triathlete #triathlon #triathlontraining #tricommunity ... See MoreSee Less

2 months ago

Ward Coaching

Beware of the dog poop! Last week I literally slipped in a pile of ๐Ÿถ๐Ÿ’ฉwhilst coaching one of my junior athletes and strained my left hammy. A funny but true story! ๐Ÿ˜ข๐Ÿ˜‚๐Ÿ˜‚

The art of listening to your body for fewer injuries and greater athletic progress is a topic weโ€™ve been speaking to many of our athletes about in recent weeks. Training for performance there is a fine line and getting the balance right comes down to correct programming, individual experience and maturity.

If something doesnโ€™t feel right then it probably isnโ€™t. Talk with your coach immediately and work out an appropriate action plan as early intervention from a healthcare professional is key!

Itโ€™s all about the bigger picture and athlete longevity so as much as a DNF sucks, pulling out of the local @warringahtriclub race was a smart decision and then getting straight in to see @squareonephysio to get back on track.... maybe itโ€™s time I also get my eyes checked ๐Ÿค“๐Ÿค”๐Ÿ’ฉ๐Ÿ˜‚
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2 months ago

Ward Coaching

Results happen over time not overnight. Work hard, stay consistent, trust the process and be patient. Triathletes are not made in a matter of weeks or months- they are made in a matter of years! #timetrialtuesday #triathlon #Triathlete #trusttheprocess #tricoach #consistencyiskey #enjoythejourney #swimbikerun #cyclingshots ๐Ÿ“ธ @_freshie_photography ... See MoreSee Less

2 months ago

Ward Coaching

Sunday duathlon fun with some of the gang @warringahtriclub duathlon!Shoutout to golden couple Gaz and Shez for huge improvements from the last one๐Ÿƒโ€โ™‚๏ธ๐Ÿšดโ€โ™‚๏ธ๐Ÿƒโ€โ™‚๏ธโœŒ๏ธ#warringahtriclub #duathlon #triathlontraining #Triathlete #DaretoTri #runbikerun #Racing #wardcoaching #tricoach #personalbests #performance @ North Head Nature Reserve Fairfax Walking Trail ... See MoreSee Less

2 months ago

Ward Coaching

Donโ€™t be a turkey. Get out and race!
Looking forward to Race 2 @warringahtriclub Duathlon this weekend ๐Ÿƒโ€โ™‚๏ธ๐Ÿšดโ€โ™‚๏ธ๐Ÿƒโ€โ™‚๏ธ๐Ÿ’จ#racetime #warringahtriclub #duathlon #runbikerun #triathlontraining #triathlete #wardcoaching ๐Ÿ“ธ @_freshie_photography
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