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How good are those finish line feels-Especially as How good are those finish line feels-Especially as a first timer!! Love your work @georgio51 Dreams do come true🙌💙🩵 #finishlinefeels #firsttimeironman #swimbikerun #proudcoach #wardcoaching #celebratesuccess #performancecoaching #transformationtuesday #warringahtriclub #tri365 #ironmanwesternaustralia
Absolutely Phenomenal week of racing🔥💙🩵Po Absolutely Phenomenal week of racing🔥💙🩵Podiums and Personal Bests from @ironman_cozumel_live to @eliteenergy_au Tri Hawks Nest and @challengecanberra Tri! Podium highlights include 5 gold medals🥇 Sarah (also 2nd overall female Olympic), Nic (3rd overall Olympic), Dan, Michelle, Cassie (2nd overall female sprint)!🥈Alex W and Mel🥉Huge lessons learnt about adaptability with cancelled and shortened swims. Whilst frustrating it’s important to be prepared for every scenario these days. Inspiring to see the hard work over the season so far really paying off. Proud coaches 👊#dreamteam #triathlon #triathlete #swimbikerun #proudcoaches #wardcoaching #warringahtriclub #tri365
Awesome day of racing with podiums and superb perf Awesome day of racing with podiums and superb performances across the board @warringahtriclub Northern Beaches Tri series🏆! Another dominating overall female win for Ang and 2nd & 3rd overall male for Will and Alex👊Meanwhile the next gen of future stars had a blast at @nstctriclub Aquathlon ⭐️!!! Shoutout also to our crew @balmoraltri Bike TT! Huge Performance gains as we work towards upcoming major races! 🚀💙🩵 #warringahtriclub #swimbikerun #triathlon #triathlontraining #triathlete #wardcoaching #squadgoals #teamward #ourpassionyoursuccess
Cracking morning for some speed🚴‍♂️🏃‍♂️🚀Huge shout out to all our athletes racing tomorrow especially @ironman_cozumel_live 👊 #showtime #wardcoaching #teamward #triathlon #triathlete #swimbikerun #squadgoals
And the racing blitz continues! 🚀💥Huge congr And the racing blitz continues! 🚀💥Huge congratulations to our @ironmanoceania Melbourne 70.3 crew for outstanding performances- with blistering runs, first time efforts and overall personal bests. Great job boyz 🙌#melbourne703 #ironmantri #triathlon #triathlete #swimbikerun #wardcoaching #performancecoaching #warringahtri #proudcoaches #squadgoals
It’s been an epic few weeks of racing for the te It’s been an epic few weeks of racing for the team! 🚀So many fantastic results from Bondi to Manly Ultra and BTC and Penrith local club races last weekend to @noosatriathlon and @eliteenergy_au Tri Husky yesterday! Many podiums and some monster PBs! Special mention Ang with AG WIN 🏆 & 2nd Overall female in Husky standard and top 5’s Dan, Alex W, Michelle, with Josh a huge 30min PB at Noosa! Another massive few weeks of racing ahead and we can’t wait …. 🚀💙🩵#wardcoaching #swimbikerun #triathlontraining #triathlete #ultrarunning #performancecoaching #proudcoaches #squadgoals #dreamteam #ourpassionyoursuccess #warringahtri #medalmonday #consistencyiskey #teamward
Rain what rain😆We had all sorts of sets on the Rain what rain😆We had all sorts of sets on the go this morning with so many goal races coming up from sprint right through to Ironman! Huge shout out to our @noosatriathlon and @eliteenergy_au Little Husky team racing tomorrow. Race hard and have fun💙🩵✌️#triathlontraining #triathlete #triathlon #saturdaybrick #squadgoals #wardcoaching #warringahtri #tricoach #performancecoaching
What gets you out running in the rain? 🏃‍♂️🏃‍♀️☔️✌️#runsquad #triathlontraining #triathlete #running #runningmotivation #wardcoaching #warringahtri #accountability #tricoach #performancecoaching #squadgoals
Cracking morning and cracking race specific set. G Cracking morning and cracking race specific set. Great job team 🚴🏃‍♂️🤙#howwesaturday #saturdaybrick #bikerun #triathlontraining #triathlete #wardcoaching #warringahtri #teamward #ourpassionyoursuccess
Another EPIC few weeks of racing across the squad! Another EPIC few weeks of racing across the squad! We celebrate well deserved success and results from Chicago Marathon to @ironmantri World Champs, Ultra Trail races to local club race domination! Podiums, Personal Bests and incredibly inspiring personal growth and achievement. The season has only just begun and your coaches couldn’t be prouder 💙🩵🤙#dreamteam #wardcoaching #tricoach #triathlontraining #triathlete #swimbikerun #tri365 #proudcoach #celebratesuccess
2nd place Male Overall and AG win🥇50mile race @ 2nd place Male Overall and AG win🥇50mile race @lonelymountainultra 🙌 Coach Bern always leading by example. Great timing to inspire the troops with Kona and many local races tomorrow 💙🩵#lonelymountain #ultrarunning #trailrunning #coachlife #wardcoaching #teamward #coachbyexample
Whilst we won’t be there in person for this one Whilst we won’t be there in person for this one the whole squad is right behind you @sarhowitt 🦋🐝😜
It’s Almost Show Time- you’ve got this @ironmantri World Champs 🙌 #ironmanworldchampionship #triathlon #triathlete #swimbikerun #showtime #wardcoaching #warringahtri #tri365 #womeninsport #tricoach #performancecoach
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Contact us

Phone

Bern: 0402 093 024
Nic: 0402 092 430

Email

coach@wardcoaching.com.au
nic@wardcoaching.com.au
bern@wardcoaching.com.au
laura@wardcoaching.com.au

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What Our Athletes Say

A massive thank you to Nicole. Without your coaching, encouragement and support – we would not have been anywhere near ready to compete in our first ever Corporate Challenge. Even though there may have been some whinging on our behalf – the team really did ‘enjoy’ the weekly lunchtime sessions. The results speak for themselves – after only 8 short weeks – we were a fitter, stronger and more focused group. If ever we need group training again – you will be our first point of call – we know where to find you!
Activision Corporate Team
Whether your goal is general improvement, a PB or placement in a Championship race, Ward coaching is as committed & passionate about achieving your goal as you are. My only regret in triathlon is not training under Ward Coaching sooner!
Tracey
Coach Bern has personalised my training programme to suit my body, my family and my goals. I have never been fitter or stronger. Bern’s holistic approach has prepared me for my first Ironman, covering race day nutrition, mental preparedness and endurance.
Tim
I’ve been fortunate enough to have been coached by Bern since 2011 & he has helped me achieve results that exceeded all my expectations. Bern is smart, fair & professional. My program is planned to suit me as anindividual. Each week I became fitter, stronger & confident which motivated me to continually challenge myself.
Tamara
It was a great honour to be Nic’s “project” the first to formally train under Nic’s guidance. In the past I had made up my own training schedule with no real structure. When signing up for my first ironman I wanted to ensure I had a structured training program and would be 100% prepared to face my biggest challenge yet.
Sonya
I love being a part of the Team Ward coaching community who have a truly holistic approach to developing their athletes. Areas include nutrition, race travel and mental preparation in addition to triathlon specific coaching.
Dani
When I signed on for a half ironman triathlon it was with mixed feelings about how to train effectively to get to that start line feeling ready both mentally and physically. I needed a coach to help me that was for sure! I was fortunate enough to hear that Bern was a triathlon coach through a friend who had trained for her first Olympic Triathlon and had nothing but compliments for Bern’s approach to her training. I decided to ask him if he’d take on another client and luckily he agreed!
Shellee
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