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NicWardTriWard Coaching@NicWardTri·
8 Oct 2019

Final tune ups and 4 more sleeps 🚴‍♂️💨🤙#timetrialtuesday #ironmanworldchampionships #hawaii #ironmantri #konahawaii #tri365 #trilife #wardcoaching #triathletegoals #teamward #ourpassionyoursuccess @ IRONMAN World… https://www.instagram.com/p/B3WJSyoBIsD/?igshid=qyzefsulljxd

TriathlonNSWTriathlon NSW@TriathlonNSW·
1 Oct 2019

NSW’s @NicWardTri (@tri_warringah) may have retired from pro racing six years ago to focus on family and coaching, but the recently crowned age-group champion is back — & bound for @IRONMANtri 70.3 Worlds after @IRONMANOceania win! #TriNSW

Click here: http://bit.ly/2o2e9CG

NicWardTriWard Coaching@NicWardTri·
28 Sep 2019

Saturdays 🚴‍♂️🏃‍♂️So good 🤙#tri365 #trilife #triathlon #triathlete #triathlontraining #squadgoals #bikerun #wardcoaching #teamward #tricoach @ Akuna Bay https://www.instagram.com/p/B27282vBi4B/?igshid=1q8uypvxaggpe

NicWardTriWard Coaching@NicWardTri·
21 Sep 2019

Huge congrats to ggbordalas for his Age Group Win today @In2Adventure #trextri Port Stephens🤙#winning #crosstriathlon #portstephens #triathlon #triathlete #wardcoaching #warringahtriclub #teamward… https://www.instagram.com/p/B2qowS-hVjK/?igshid=h7q9juyket18

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Ward Coaching is at Curl Curl parkrun.

5 hours ago

Ward Coaching
Quality Bike before 5km run off 🚴‍♂️🏃‍♂️💨to get some speed in those legs! Meanwhile a number of the team are racing hard in Port Stephens and our Cairns crew are deep in race specific intervals👊👊#Saturdays #triathlontraining #triathlete #bikerun #wardcoaching #performancecoaching #ourpassionyoursuccess #howweroll ... See MoreSee Less

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Ward Coaching is in Cottage Point.

2 weeks ago

Ward Coaching
Saturdays 🚴‍♂️🏃‍♂️A mixed focus for the crew today with Threshold reps for the short course gang and ME focus for our Cairns crew 👊 What a magical backyard we have to train in ☀️🙏 #Saturdays #bricktraining #triathlon #triathlete #tri365 #wardcoaching #tricoach #performancecoaching #ourpassionyoursuccess ... See MoreSee Less

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Ward Coaching is at Long Reef Headland.

2 weeks ago

Ward Coaching
Night Life. Triathlete style 😜 #running #runclub #hillrepeats #intervaltraining #wardcoaching #triathlete #triathlon #triathlontraining #trilife ... See MoreSee Less

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Ward Coaching is at Queenscliff Headland.

3 weeks ago

Ward Coaching
Favourite start to Friday✌️All aboard the Queensie Express 🏊‍♂️🌅#fridayswim #openwater #triathlon #triathlontraining #triathlete #wardcoaching ... See MoreSee Less

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Ward Coaching

1 month ago

Ward Coaching
Highlights from our action packed Ironman Specific Training camp in beautiful Port Stephens! Some serious kms but serious fun- already can't wait for the next one!! ... See MoreSee Less

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Contact us

Phone

Bern: 0402 093 024
Nic: 0402 092 430

Email

coach@wardcoaching.com.au
nic@wardcoaching.com.au
bern@wardcoaching.com.au
laura@wardcoaching.com.au

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What Our Athletes Say

A massive thank you to Nicole. Without your coaching, encouragement and support – we would not have been anywhere near ready to compete in our first ever Corporate Challenge. Even though there may have been some whinging on our behalf – the team really did ‘enjoy’ the weekly lunchtime sessions. The results speak for themselves – after only 8 short weeks – we were a fitter, stronger and more focused group. If ever we need group training again – you will be our first point of call – we know where to find you!
Activision Corporate Team
Whether your goal is general improvement, a PB or placement in a Championship race, Ward coaching is as committed & passionate about achieving your goal as you are. My only regret in triathlon is not training under Ward Coaching sooner!
Tracey
Coach Bern has personalised my training programme to suit my body, my family and my goals. I have never been fitter or stronger. Bern’s holistic approach has prepared me for my first Ironman, covering race day nutrition, mental preparedness and endurance.
Tim
I’ve been fortunate enough to have been coached by Bern since 2011 & he has helped me achieve results that exceeded all my expectations. Bern is smart, fair & professional. My program is planned to suit me as anindividual. Each week I became fitter, stronger & confident which motivated me to continually challenge myself.
Tamara
It was a great honour to be Nic’s “project” the first to formally train under Nic’s guidance. In the past I had made up my own training schedule with no real structure. When signing up for my first ironman I wanted to ensure I had a structured training program and would be 100% prepared to face my biggest challenge yet.
Sonya
I love being a part of the Team Ward coaching community who have a truly holistic approach to developing their athletes. Areas include nutrition, race travel and mental preparation in addition to triathlon specific coaching.
Dani
When I signed on for a half ironman triathlon it was with mixed feelings about how to train effectively to get to that start line feeling ready both mentally and physically. I needed a coach to help me that was for sure! I was fortunate enough to hear that Bern was a triathlon coach through a friend who had trained for her first Olympic Triathlon and had nothing but compliments for Bern’s approach to her training. I decided to ask him if he’d take on another client and luckily he agreed!
Shellee
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